Meditation is the exercise of mind. It has countless benefits available to the meditator. To Meditate, there are numerous techniques available. However, all meditations has one thing common and that is focusing. It is said that the focusing point is considered your present. You need to force your focus on a object, or your breathing, or popped thoughts. If you look at the techniques, then you won’t find an exception. All the methods are based on above or their different variables. Only differences are the names. The concept is you need to force your mind to present out of distraction and have to good-bye the thoughts from your past and the future.
For many people who meditate, it is difficult to focus. They can not concentrate easily. There they put so much pressure or force on focusing that leads them to sorts of mental illness, headache, nausea, etc. Another negative aspect of mind is, while you focus on certain things or object, afterwards lucid thoughts will popped up, and it’s normal. Then you need to push your mind to your present by forcefully clearing up thoughts. Which is difficult for many. So, a new method has been developed or evolved on the knowledge of an ancient technique of meditating. We named it Flin Meditation.
Flin stands for finger lines. This technique is needed to be learn from a teacher accredited by Flin Meditation school only. The method is based on three main principles. Which are observing, remembering and wilful energy flow. There is no need to follow breathing in and out, focusing or concentrating on certain things, clearing and chasing up thoughts, unnecessary forcing or pressurize of mind causing uneasy feelings.
Flin has all usual meditation benefits besides its own advantages. It improves memory, quicker information processing, quicker responses to actions, advance mind controlling. It generally shows up results within six to eight weeks, even faster on practicing for minimum three to five minutes twice a day. It is easy to learn and practice.
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