Earlier meditation was practiced for Spiritual purposes only, later various studies identified different physical and mental health benefits.
A proper way of doing and the regular practice creates a calm mind, good concentration, improve focus and communication, better clarity, analysing, Relaxation and rejuvenation of the mind and body, increase happiness, reduce fear factor, anger, increase confidence, increase intuition.
It generates an inner energy or prana, which rejuvenate the body cells and Physiology undergoes a change. This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation: Lowers high blood pressure, lowers the levels of blood lactate, reducing anxiety attacks and stress.
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, stomach pain, muscle and joint problems.
Increases serotonin production that improves mood and behaviour, Improves the immune system, common cold will not catch you, Increases the energy level, as you gain an inner source of energy. Cure arthritis, asthma, HIV, cancer, chronic pain, tumours and many diseases.
Meditation brings the brainwave pattern into an alpha state that promotes healing. During meditation brain stops processing of information, which normally does. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
We have discussed numerous physical and mental health benefits of meditation, to avail this you need to learn and practice it correctly. You will find lots of people around you saying that they are practicing it for quite some time but have no results.
A few of the benefits are available with the basic learning and daily practice. While major benefits will come with advanced learning and deep meditations.
Many Google for meditation and find numerous free guidelines. They try to learn it from those resources and land with no results.
To have results you need to learn it from a Guru or Teacher. They will guide you to learn, practice and help you solve your learning difficulties.
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