Stress is the biggest mental as well as physical health issue for everyone these days.
It is primarily a physical response. when we feel stressed, internally some changes take place. The body thinks it is under attack and switches to ‘fight or flight or freeze’ mode. Sometimes it is internal.
When we have unnecessary thoughts, imagination, anger, anxiety, illness, diatery problems and etc. Our body releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical actions. This stress hormones in the long run develop heart disease, diabetes and etc.
What is Stress?
Evolution gifted us many qualities, among them the most significant one is known as stress. During stress our heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and our senses become sharper and many body functions like digestion and etc. stops. These physical changes increase our strength & stamina, fast our reaction time, and enhance our focus to either fight or flee from the danger at hand.
causes of stress
Stress can occur due to many things which includes social and family issues, examination, competition, fears, financial obligations, chronic disease, emotional issues and etc.
Physical symptoms of stress include:
Low in physical energy, Headaches, Upset stomach, which includes diarrhea, constipation, and nausea. Aches, pains, and tense muscles. Chest pain and rapid heartbeat. Insomnia. Frequent colds and infections. Loss of sexual desire and/or ability.
Meditation can cure stress
Meditation, a mind controlling exercise which directly cure stress without any medication.
Earlier we got no ideas, about how brain functions during meditation. Recent study with the help of new technological instruments researchers made functional MRI scans in short fMRI on a meditating person and, found amazing results.
It has been observed that our brains stop processing information as actively as they normally would.
In Stress reliving meditation, we are focusing to a single object, or vibration and this eliminates other thoughts and information gathered in our brains, make us stress free.
However, you need to learn meditation under a Teacher or Guru with proper guidance and practice it on regular basis and then your stress problems will be resolved.
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